Guest blog by: Lillian Cragg-Dino, DHA, RDN, LDN, FASMBS-IH, CLT If you’ve had bariatric surgery, you’ve probably heard it called a “tool” to help with weight loss and healthier habits. But surgery alone isn’t enough—you need the right tools, knowledge, and strategies to stay on track and reach your goals. A good bariatric toolkit goes beyond just food and kitchen gadgets. It includes everything that helps you build new habits, understand your body’s needs, and stay motivated for the long run. In this blog, we’ll explore three must-have tools for your bariatric journey, along with a handy checklist to ensure you have everything you need for long-term success. Must-Have Tools for Your Bariatric Journey 1. Nutritional Essentials Understanding your body’s new needs after surgery is key to staying healthy and energized. Each phase of the bariatric diet is designed to help you heal and adjust to your new way of eating. Clear Liquid Diet Right after surgery, you’ll start with sugar-free, noncarbonated, caffeine-free, and nonalcoholic clear liquids. This phase helps prevent dehydration and supports healing. A Smart Water Bottle or tracking app can help you hit your 64-ounce daily water goal. Protein Power Getting enough high-quality protein is essential for keeping muscle mass and feeling your best. Protein shakes, blenders, and shaker cups make it easier to meet your daily protein needs. Multivitamin for Long-Term Health After bariatric surgery, your body absorbs nutrients differently, making daily bariatric-specific multivitamins essential. They help prevent nutrient deficiencies and support overall health. Look for high-quality multivitamins with key nutrients like vitamin B12, iron, calcium, and vitamin D to keep your body strong and energized. Portion Control and Smart Eating Since your stomach is smaller, portion control is more important than ever. A food scale, bariatric plates, bowls, and flatware help you eat the right amounts, allow you to focus on high-protein foods, and avoid overeating. 2. Self-Monitoring and Tracking Progress Keeping an eye on your progress can keep you motivated and help you make adjustments as needed. Weighing in–A personal scale or body composition monitor helps track your weight loss and body fat changes. Food and hydration journals–Writing down what you eat and drink (or using an app) keeps you accountable and aware of your choices. Support groups & follow-ups–Staying connected with your healthcare team and other bariatric patients can keep you on track and help you stay informed about the latest recommendations. 3. A Strong Support System You don’t have to do this alone! Surrounding yourself with the right support can make all the difference. Your bariatric team–Your doctor, dietitian, and other specialists are there to guide you every step of the way. Bariatric support groups–Connecting with others who understand your journey can provide motivation and helpful tips. Family and friends–Having loved ones who support your lifestyle changes can make sticking to new habits much easier. Your Bariatric Tool Checklist Here’s a quick list of key tools that can help make your journey smoother: Tool Rationale Sugar-free, carbonation-free clear liquids Prevent dehydration and supports healing Protein shakes, blenders, and shaker cups Help you get enough protein for muscle maintenance List of high-protein foods Guides you in making smart food choices Food scale Helps with portion control and meal prep Bariatric plates, bowls, and flatware Keep portions in check and make eating easier Personal scales and body composition monitors Track weight loss and body fat percentage Journals or tracking apps Keep you accountable with food, water, and exercise Support system (doctor, dietitian, groups) Provides guidance, motivation, and education Summary Success after bariatric surgery isn’t just about what you eat—it’s about having the right tools and mindset to make lasting changes. Keep learning, stay connected, and build a toolkit that supports your long-term health and happiness! Ready to build your bariatric toolkit? Start with high-quality protein meal replacement powders and essential multivitamins to support your journey.