Oatmeal is a classic staple—warm, comforting, and packed with fiber. But it’s not just for breakfast! Whether you’re fueling up in the morning, grabbing a quick snack, or even enjoying breakfast for dinner, oatmeal is a satisfying choice. While oats provide lasting energy, they can be low in protein, which is essential for muscle maintenance, metabolism, and overall health. Fortunately, there are plenty of easy and delicious ways to boost the protein in your oatmeal, turning it into a balanced, filling meal any time of day. Benefits of Oats Oats are not only a good source of dietary fiber but also have heart-healthy benefits. The soluble fiber in oats, called beta-glucan, has been shown to help lower cholesterol levels by binding with cholesterol-rich bile acids and removing them from the body. This can help improve your heart health over time. Additionally, oats are rich in complex carbs, providing long-lasting energy without causing a spike in blood sugar. This makes them a perfect choice for anyone looking to fuel up in a healthy, sustainable way. How to Add Protein to Oatmeal Protein Powder One of the simplest ways to increase the protein content of oatmeal is by stirring in protein powder. Whey and plant-based protein powders both mix well with warm oats. For the best texture, mix your protein powder with a little liquid before stirring it into the oatmeal. Egg Whites Adding egg whites to oatmeal creates a creamy texture while packing in high-quality protein. Simply whisk egg whites into your oats while they’re cooking and stir continuously to prevent scrambling. Greek Yogurt Stirring Greek yogurt into oatmeal after cooking adds a protein boost and a rich, creamy texture. This works particularly well in overnight oats or stovetop oatmeal. Cottage Cheese This might sound unusual, but cottage cheese blends seamlessly into warm oats, adding protein and a slightly tangy flavor. Try mixing it in just before serving for a smooth and satisfying meal. Nut Butters While nuts and nut butters provide healthy fats, they also add some protein to your oatmeal. Stir in a spoonful of peanut butter, almond butter, or cashew butter for extra creaminess and flavor. Milk Instead of Water Cooking oatmeal in cow’s milk or a high-protein plant-based milk (like soy or pea milk) instead of water adds protein while enhancing the texture. Unique Ways to Use Protein and Oats You can, of course, try the classic way to use protein and oats by making protein oatmeal. Simply combine oats with milk, stir, heat, allow to cool, and then mix in protein powder. However, if you're looking for more unique ways to incorporate protein powder and oatmeal, you can try any of these creative recipes. Protein Overnight Oats Combine the fiber-rich goodness of oats with the power of protein powder for a balanced meal that offers a refreshing cold option instead of the usual warm oatmeal. All you need is: Liquid (water, skim milk, or almond milk) Bariatric Fusion Vanilla High Protein Meal Replacement Powder Rolled oats Try it with your favorite toppings and flavors! Get the full recipe HERE. Oatmeal Protein Pancakes Start your day with a delicious, high-protein twist on a classic breakfast! All you need: Rolled oats Eggs Bariatric Fusion Vanilla High Protein Meal Replacement Powder Unsweetened almond milk Whether you need a healthy start to your day or breakfast for dinner, this protein recipe has you covered. Get the full recipe HERE. Baked Oatmeal with Protein Ideal for meal prep, this oatmeal recipe will keep you full and energized. All you need: Rolled oats Bariatric Fusion Vanilla High Protein Meal Replacement Powder Unsweetened almond milk Vanilla extract Blueberries Natural peanut butter You can even top this bowl of oatmeal with creamy Greek yogurt for added protein. Get the full recipe HERE. Oatmeal Energy Bites Enjoy a nutritionally balanced snack with all the add-ins. All you need: Rolled oats Bariatric Fusion Chocolate High Protein Meal Replacement Powder Cinnamon Chia seeds Natural peanut butter Raw honey Vanilla extract Liquid (water, choice of milk, etc.) These high-protein oatmeal energy bites are sure to satisfy your cravings. Get the full recipe HERE. Oatmeal Smoothie Bet you never thought about drinking your oatmeal! Its creamy texture and naturally sweet taste make it the perfect option for breakfast or a satisfying snack. All you need: Rolled oats Bariatric Fusion Strawberry High Protein Meal Replacement Powder Unsweetened almond milk Banana Nut butter You can also turn this into an overnight protein oats recipe! Get the full recipe HERE. Final Thoughts Oatmeal is a versatile base for a high-protein meal, whether you enjoy it sweet, baked, or blended. By incorporating protein-rich ingredients, you can transform your bowl of oats into a powerhouse meal that keeps you full and energized. Try these unique ideas to take your oatmeal to the next level!