Summer is the perfect time to refresh your meal routine with light, nutritious, and delicious dishes. Our in-house registered dietitian created these top five summer protein recipes, sure to keep you energized and satisfied all season long. Whether sitting by the pool, relaxing on the beach, or looking for a refreshing treat to accompany a healthy meal, these bariatric recipes will help you stay on track with your health goals while enjoying the best summer flavors. Get ready to discover your new favorite go-to meals that are as easy to make as they are to eat! Watermelon Protein Slushie Introducing a new and exciting protein powder recipe: Watermelon Protein Slushie! This easy recipe gives your daily protein shake a refreshing twist. Watermelon Protein Slushie provides a gluten-free treat, perfect for a hot summer day or a postworkout cooldown. Enjoy the hydrating sweetness of watermelon, the tangy flavor of sugar-free lemonade, and the nutritional benefits of Bariatric Fusion low-carb, high-protein meal replacement powder.All you need: 4 oz. water4 oz. sugar-free lemonade2 cups watermelon chunks1 scoop Bariatric Fusion Strawberry High Protein Meal Replacement High-Protein Creamsicles Enjoy a refreshing frozen dessert with our High-Protein Orange Creamsicle recipe! Imagine biting into a frozen treat that not only cools you down but also fuels your protein intake. Each popsicle offers a low-calorie option with simple ingredients that provide seven grams of protein and no added sugar for a healthy delight.All you need: 2 cups skim milk2 scoops Bariatric Fusion Vanilla High Protein Meal Replacement 1 small box of sugar-free vanilla Jell-O® instant pudding mix1 tsp. orange extract Protein Water Ditch the high-sugar sports drink. Stay hydrated and support daily protein intake with our refreshing Protein Water recipe. This simple, refreshing high-protein recipe combines hydration benefits with high-quality whey protein isolate. With the flexibility to customize the flavor using Mio drops, this drink is perfect for a quick, nutrient-packed solution to keep you feeling your best.All you need: 4-6 oz. water2 scoops Bariatric Fusion Unflavored High Protein Meal Replacement Mio drops (flavor to your liking) Strawberry Banana Protein Popsicles Introducing a fun and nutritious way to use your protein powder—our refreshing Strawberry Banana Protein Popsicles recipe! This protein powder recipe utilizes simple ingredients, creating these refreshing treats packed with seven grams of protein per popsicle.All you need: 2 cups skim milk2 scoops Bariatric Fusion Strawberry Banana High Protein Meal Replacement1 box sugar-free Jell-O instant banana pudding mix High-Protein Yogurt Bark Treat yourself to a delicious low-fat frozen treat with our High Protein Yogurt Bark recipe! With smooth Greek yogurt, ripe raspberries, vanilla protein powder, and crispy pistachios, every guilt-free mouthful brings a blend of satisfying textures and flavors. Spread the mixed ingredients onto a sheet pan and finish with flaky sea salt. This frozen bark is bound to be a hit and can be easily incorporated into your weekly meal prep.All you need: 16 oz. Greek yogurt (flavor of your choice) 2 scoops Bariatric Fusion Vanilla High Protein Meal Replacement (or other flavor based on yogurt flavor) 1 cup raspberries1/2 cup chopped pistachios Pinch of flaky sea salt Summary These top five protein-packed summer recipes provide an array of delightful and nutritious options perfect for the season. From refreshing slushies and popsicles to hydrating protein water and indulgent yogurt bark, there's something for everyone to enjoy while staying on track with their health goals. Embrace the vibrant flavors and simplicity of these dishes to make your summer meals delicious and nutritious. Try out these protein-rich recipes and discover how easy it is to keep your protein intake up without sacrificing taste. Here's to a summer filled with tasty, satisfying, easy meals! This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your bariatric surgeon or another qualified healthcare provider with any questions in regard to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs.