bariatric High Protein Spaghetti Squash Casserole star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.4 stars by 8 users Category Lunch, Dinner Servings 6 Prep Time 15 minutes Calories 219 Enjoy our mouthwatering High Protein Spaghetti Squash Casserole. If you're on your weight loss surgery journey or simply seeking a healthier twist on classic comfort food, this low-fat and low-carb dish is a flavorful and satisfying option.Packed with lean protein from chicken breast, fiber-rich spaghetti squash, and the bold flavors of buffalo hot sauce mixed with plain Greek yogurt, it's the perfect way to indulge your taste buds while keeping your bariatric diet on track.This recipe is easy to make and can be customized to your liking post-op bariatric surgery. Try adding your favorite veggies, such as broccoli or bell peppers. You can also adjust the amount of hot sauce to your taste.This bariatric recipe is topped off with melted mozzarella, making it a creamy and guilt-free delight to savor with every bite! Ingredients5 cups shredded, loosely packed spaghetti squash3 cups (16 oz) cooked, shredded chicken1 egg½ tbsp olive oil1 tsp onion powder1 tsp garlic powderDash black pepper½ cup Frank’s Red Hot Sauce½ cup plain Greek yogurt½ cup shredded mozzarella View Cart (0) Checkout DirectionsIf you haven’t already done so, cook the spaghetti squash and chicken. If you’re short on time, you can use rotisserie chicken and frozen, shredded spaghetti squash. Preheat the oven to 400°F. Spray a 9x13” baking dish with cooking spray. In a large mixing bowl, combine the egg, olive oil, onion powder, and garlic powder. Add a sprinkle of pepper, then mix in the hot sauce and yogurt until the mixture is well blended. Fold in the cooked spaghetti squash, shredded chicken, and ¼ cup of cheese using a rubber spatula. Transfer the spaghetti squash mixture into the prepared baking dish, spreading it evenly. Sprinkle the remaining shredded cheese on top. Place the baking dish in the oven and bake for 20-25 minutes or until the edges start to brown. Allow the dish to cool for about 10 minutes before serving. Recipe Note Serving size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs. Nutrition Nutrition Serving Size 1 serving (1/6 of dish) per serving Calories 219 Amount/Serving % Daily Value Carbs 9 grams Fat 7 grams Fiber 2 grams Sugar 4 grams Protein 30 grams Tags: bariatric bariatric protein Bariatric Recipes Dinner high protein recipes Lunch Related Articles Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - Low-Carb Spiced Mug Muffin Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - Low-Carb Spiced Mug Muffin Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust