Any Meal Low-Carb Spiced Mug Muffin star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.0 stars by 2 users Category Any Meal, Appetizer, Dessert Servings 1 Prep Time 5 minutes Calories 55 Looking for a quick, low-carb, high-protein bariatric dessert? This Low-Carb Mug Muffin recipe is the perfect solution!Made with simple ingredients like almond milk and vanilla protein powder, it’s a delicious and easy way to satisfy your sweet tooth while staying on track with your dietary goals.Plus, it's ready in just minutes! Whether you need a quick breakfast or a low-fat snack, this warm, spiced muffin will hit the spot. Ingredients1/4 cup unsweetened vanilla almond milk 2 Tbsp. Bariatric Fusion Vanilla High Protein Meal Replacement Add To Cart 1/4 tsp. baking powder1/4 tsp. vanilla extract1/4 tsp. cinnamon1/4 tsp. nutmeg View Cart (0) Checkout DirectionsMix all ingredients in a mug or ramekin until you get a paste consistency. Microwave for about 1 minute. Time will vary depending on the microwave. Let the mug muffin sit for a couple of minutes. Enjoy! Recipe Note Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Nutrition Serving Size 1 serving per serving Calories 55 Amount/Serving % Daily Value Fat 1.5 grams Carbs 4 grams Fiber 1.5 grams Sugar 0.5 grams Protein 7 grams Tags: Any Meal Appetizers bariatric dessert bariatric protein powder Bariatric Recipes Related Articles Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust Bariatric Recipes - Refreshing Protein Water Vanilla High Protein Meal Replacement is a high-quality protein supplement that provides fiber, vitamins, minerals, and whey protein isolate for a lactose-free, complete protein solution before and... Vanilla High Protein Meal Replacement is a high... Vanilla High Protein Meal Replacement Regular price $44.99 Sale price $44.99 Regular price Unit price / per Add to Cart Out of Stock Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit As Seen on this Article Vanilla High Protein Meal Replacement is a high-quality protein supplement that provides fiber, vitamins, minerals, and whey protein isolate for a lactose-free, complete protein solution before and... Vanilla High Protein Meal Replacement is a high... Vanilla High Protein Meal Replacement Regular price $44.99 Sale price $44.99 Regular price Unit price / per Add to Cart Out of Stock Vanilla High Protein Meal Replacement Single Serve Packet is a high-quality protein supplement that provides fiber, vitamins, minerals, and whey protein isolate for a lactose-free, complete protein... Vanilla High Protein Meal Replacement Single Se... Vanilla High Protein Meal Replacement - Single Serve Packet Regular price $3.49 Sale price $3.49 Regular price Unit price / per Add to Cart Out of Stock Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust Bariatric Recipes - Refreshing Protein Water