Any Meal Strawberry Banana Chia Pudding star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 3.9 stars by 13 users Category Breakfast, Dessert Servings 2 Prep Time 20 minutes Calories 179 This dietitian-approved strawberry banana chia pudding is the perfect addition to your post-op bariatric diet! You’ll get a healthy dose of protein, fiber, and omega-3s in each creamy bite.You can use protein powder for more than protein shakes, and this bariatric recipe proves it. It mixes high-protein meal replacement powder with creamy Greek yogurt to support your unique high-protein intake needs after metabolic and bariatric surgery.*Dietary fiber is another essential nutrient post-surgery to support digestive comfort and bowel regularity. Your digestive system will thank you for adding chia seeds to your post-op bariatric meal plan, which are packed with dietary fiber and omega-3 fatty acids.This chia pudding is a great recipe to meal prep for portion control—simply double (or triple!) the recipe and portion it into single-serving containers for the week.Recipe Tip: We topped this bariatric recipe with mashed banana, but you can also use mango puree for a tropical burst of flavor. Ingredients¾ cup Oikos Triple Zero Vanilla Greek yogurt (or any low-fat and low-sugar Greek yogurt) 1 tbsp Bariatric Fusion Vanilla High Protein Meal Replacement Add To Cart 1 tbsp chia seeds1 tbsp ground flax seeds¼ cup unsweetened vanilla almond milk1 sliced strawberry½ small mashed banana View Cart (0) Checkout DirectionsIn a blender, add Greek yogurt, protein powder, chia seeds, ground flax seeds, and almond milk. Place the sliced strawberries around the base of an 8 oz glass, then pour the pudding over the top. Add a layer of mashed banana to the top of the pudding. Enjoy immediately, or set the pudding in the fridge for about 10 minutes to firm up. Recipe Note Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Nutrition Serving Size 1 serving (241 g) per serving Calories 179 Amount/Serving % Daily Value Fat 5 grams Carbs 20 grams Fiber 8.5 grams Sugar 6.5 grams Protein 14 grams Tags: Any Meal Bariatric Recipes Snacks Related Articles Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - Low-Carb Spiced Mug Muffin Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - Low-Carb Spiced Mug Muffin Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust