Category
Snack, Condiment
Servings
9
Prep Time
5 minutes
Calories
205
Introducing our Red Pepper Protein Hummus recipe—a delectable twist on the classic dip that's not only irresistibly delicious but also a powerhouse of nutrition!
Whether you're post-bariatric surgery or simply looking for a tasty and satisfying treat, our Red Pepper Protein Hummus is a must-try. Plus, it's quick and easy to prepare—just toss the ingredients into a food processor or high-speed blender, blend until smooth, and voila!
This recipe is not just about meeting your protein goals; it also spotlights chickpeas as the key player in hummus—a heart-healthy addition to your well-rounded diet. Chickpeas bring a wealth of nutrition to the mix, offering fiber, potassium, magnesium, and folate, making this dish a delicious and nutrient-packed choice for your overall health.
Recipe tip: Serve with raw vegetables, whole grain crackers, used as a spread, or eaten as is!
Ingredients
2 cups garbanzo beans, canned, drained
1/4 cup roasted red peppers, chopped
2 tbsp lemon juice from concentrate
1/2 tsp minced garlic
4 tbsp tahini
2 tbsp olive oil
1/4 cup fresh parsley, chopped
1/2 tsp cumin
-
1 scoop Bariatric Fusion Unflavored High Protein Meal Replacement
Directions
Add all ingredients in a food processor or high speed blender until smooth.
Serve with a side of your choice.
Recipe Note
**Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
Nutrition
Nutrition
- Serving Size
- 1/3 cup
- per serving
- Calories
- 205
- Fat
- 9.5 grams
- Carbs
- 15 grams
- Fiber
- 6 grams
- Sugar
- 2 grams
- Protein
- 18 grams
Tags:
Bariatric Recipes SnacksFrom our Bariatric Recipe Pantry, try this great tasting Red Pepper Protein Hummus.
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