Bariatric Fusion's Protein Favorites
There are many foods that are good sources of protein. These include fish, seafood, white-meat, poultry, milk, cheese, yogurt, eggs, beans, and soy. The following table includes a variety of foods and their protein counts.
| Food | Serving Size | Calories | Protein (g) |
|---|---|---|---|
| Bariatric Fusion® Meal Replacement | 1 scoop | 135 | 27 |
| Kraft Fat Free American cheese | 1 slice | 25 | 4 |
| Friendship Fat Free cottage cheese | 1/2 cup | 80 | 15 |
| Medium-sized egg | 1 | 63 | 6 |
| Skim milk | 1/2 cup | 51 | 4 |
| Polly-o Fat Free mozzarella cheese | 1 oz. | 35 | 7 |
| Sorrento Fat Free ricotta cheese | 1/2 cup | 45 | 6 |
| Dannon Light 'n' Fit nonfat yogurt | 6 oz. | 60 | 5 |
| Chicken (baked, broiled, or grilled) | 4 oz. | 107 | 31 |
| Extra lean ground beef | 3.5 oz. | 137 | 21 |
| Canned tuna in water | 3 oz. | 99 | 33 |
| Healthy Choice oven roasted turkey breast | 2 slices | 60 | 10 |
| Tofu | 4 oz. | 117 | 13 |
| Shrimp | 3 oz. | 84 | 18 |
